Nutrient Comparison: Boiled Broccoli VS Cereals, whole wheat hot natural cereal, cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 7 ounces of Boiled Broccoli have more Vitamin A, 2.5 times more Vitamin B2, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 352.8 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, whole wheat hot natural cereal, cooked with water, with salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 7 ounces of Boiled Broccoli have 5.7 times more Calcium and 4.1 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.4 times more Copper, 3 times more Manganese, 8 times more Selenium and 5.7 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 7.9 times more Omega 3 and 2.1 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.8 times more Energy and 1.9 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 6 in seven ounces.