Nutrient Comparison: Boiled Broccoli VS Crackers, wheat, sandwich, with peanut butter filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Crackers, wheat, sandwich, with peanut butter filling:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- While 1 kg of Crackers, wheat, sandwich, with peanut butter filling contains 6.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 10.6 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Crackers, wheat, sandwich, with peanut butter filling:
- 1 kilogram of Boiled Broccoli has 26.3 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
- While 1 kg of Crackers, wheat, sandwich, with peanut butter filling contains 4.3 times more Calcium, 4 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 5.2 times more Phosphorus, 13.6 times more Selenium, 19.7 times more Sodium and 1.8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Copper and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, wheat, sandwich, with peanut butter filling contains 14.1 times more Energy, 65.1 times more Fat, 58.3 times more Saturated Fat, 3.5 times more Omega 3, 165.4 times more Omega 6, 7.5 times more Carbohydrate, 1.3 times more Fiber and 5.7 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6