Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Crackers, wheat, sandwich, with peanut butter filling:
Boiled and Drained Broccoli has more Vitamin A, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 6.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 10.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Broccoli as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Crackers, wheat, sandwich, with peanut butter filling:
Boiled and Drained Broccoli has 26.3 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 4.3 times more Calcium, 4 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 5.2 times more Phosphorus, 13.6 times more Selenium, 19.7 times more Sodium and 1.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Copper and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, wheat, sandwich, with peanut butter filling contain 14.1 times more Energy, 65.1 times more Fat, 58.3 times more Saturated Fat, 3.5 times more Omega 3, 165.4 times more Omega 6, 7.5 times more Carbohydrate, 1.3 times more Fiber and 5.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.