Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Figs, canned, extra heavy syrup pack, solids and liquids:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 8.9 times more Vitamin B5 and 64.9 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Boiled and Drained Broccoli as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Figs, canned, extra heavy syrup pack, solids and liquids:
Boiled and Drained Broccoli has 1.5 times more Calcium, 2.4 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 6.7 times more Phosphorus, 3 times more Potassium, 41 times more Sodium, 4.1 times more Zinc and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
While Figs, canned, extra heavy syrup pack, solids and liquids contain 1.7 times more Copper than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 6.3 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
While Figs, canned, extra heavy syrup pack, solids and liquids contain 3.1 times more Energy and 3.9 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.