Nutrient Comparison: Boiled Broccoli VS Frostings, chocolate, creamy, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Frostings, chocolate, creamy, ready-to-eat:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 4.8 times more Vitamin B1, 7.2 times more Vitamin B2, 4.6 times more Vitamin B3, 22 times more Vitamin B5, 40 times more Vitamin B6, 108 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- Both Boiled Broccoli and Frostings, chocolate, creamy, ready-to-eat provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Frostings, chocolate, creamy, ready-to-eat:
- 1 kilogram of Boiled Broccoli has 5 times more Calcium, 1.5 times more Potassium, 2 times more Selenium, 1.6 times more Zinc and 5.3 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 3.3 times more Copper, 2.1 times more Iron and 4.5 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Magnesium, Manganese and Phosphorus per one kilogram.
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 1.2 times more Omega 3, 3.7 times more Fiber and 2.2 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 11.3 times more Energy, 42.9 times more Fat, 69.9 times more Saturated Fat, 41.8 times more Omega 6, 8.8 times more Carbohydrate and 41.5 times more Sugars than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein