Frostings, chocolate, creamy, ready-to-eat have 11.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Frostings, chocolate, creamy, ready-to-eat?
Boiled Broccoli VS Frostings, Chocolate, Creamy, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Frostings, chocolate, creamy, ready-to-eat?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Frostings, chocolate, creamy, ready-to-eat:
300 calories of Boiled Broccoli have more Vitamin A, 55 times more Vitamin B1, 82.1 times more Vitamin B2, 52.7 times more Vitamin B3, 249.5 times more Vitamin B5, 453.7 times more Vitamin B6, 1225 times more Vitamin B9, more Vitamin C, 10.5 times more Vitamin E and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
300 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Frostings, chocolate, creamy, ready-to-eat:
300 calories of Boiled Broccoli have 56.7 times more Calcium, 3.5 times more Copper, 5.4 times more Iron, 11.3 times more Magnesium, 9.2 times more Manganese, 9.6 times more Phosphorus, 17 times more Potassium, 22.7 times more Selenium, 2.5 times more Sodium, 17.6 times more Zinc and 59.6 times more Water than Frostings, chocolate, creamy, ready-to-eat.
300 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 14.1 times more Omega 3, 1.3 times more Carbohydrate, 41.6 times more Fiber and 24.5 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
While 300 kcal of Frostings, chocolate, creamy, ready-to-eat contain 3.8 times more Fat, 6.2 times more Saturated Fat, 3.7 times more Omega 6 and 3.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein