Nutrient Comparison: Boiled Broccoli VS Pectin, liquid per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Pectin, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Pectin, liquid:
- 1 kilogram of Boiled Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Pectin, liquid.
- 1 kilogram of Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Pectin, liquid have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Pectin, liquid:
- 1 kilogram of Boiled Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Pectin, liquid.
- Both Boiled Broccoli and Pectin, liquid contain similar levels of Water per one kilogram.
- 1 kilogram of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Omega 3, 3.4 times more Carbohydrate, 1.6 times more Fiber and more Protein than Pectin, liquid.
- 1 kilogram of Pectin, liquid provide inadequate amounts of Omega 3, Carbohydrate and Protein
- Both Boiled and Drained Broccoli as well as Pectin, liquid provide inadequate amounts of Energy and Omega 6 in one kilogram.