Lets compare vitamin content per 100 grams of Boiled Broccoli vs Pectin, liquid:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Pectin, liquid.
Both Boiled and Drained Broccoli as well as Pectin, liquid have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Pectin, liquid:
Boiled and Drained Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Pectin, liquid.
Both Boiled and Drained Broccoli and Pectin, liquid have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.2 times more Energy, more Omega 3, 3.4 times more Carbohydrate, more Sugars, 1.6 times more Fiber and more Protein than Pectin, liquid.
Both Boiled and Drained Broccoli as well as Pectin, liquid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.