Comparing Nutrients in 500 calories Boiled BroccoliVS Pectin, liquid
Weight per 500 calories
Boiled Broccoli
1429g
Pectin, liquid
4546g
Boiled Broccoli has 3.2 times more energy per 100g than Pectin, liquid. It has low energy density when compared to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Pectin, liquid?
Boiled Broccoli VS Pectin, Liquid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Pectin, liquid?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Pectin, liquid:
500 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Pectin, liquid.
500 calories of Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Pectin, liquid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Pectin, liquid:
500 calories of Boiled Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Pectin, liquid.
While 500 kcal of Pectin, liquid contain 3.5 times more Water than Boiled and Drained Broccoli.
500 calories of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have more Omega 3, more Sugars and more Protein than Pectin, liquid.
While 500 kcal of Pectin, liquid contain 2 times more Fiber than Boiled and Drained Broccoli.
Both Boiled Broccoli and Pectin, liquid offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pectin, liquid provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Pectin, liquid provide inadequate amounts of Omega 6 in 500 calories.