Nutrient Comparison: Boiled Broccoli VS Cooked enriched Regular Long-grain White Rice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Cooked enriched Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cooked enriched Regular Long-grain White Rice with Salt:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 9.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 36.3 times more Vitamin E and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
- While 1 kg of Cooked enriched Regular Long-grain White Rice with Salt contains 2.6 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled and Drained Broccoli.
- 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cooked enriched Regular Long-grain White Rice with Salt:
- 1 kilogram of Boiled Broccoli has 4 times more Calcium, 1.8 times more Magnesium, 1.6 times more Phosphorus, 8.4 times more Potassium and 1.3 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
- While 1 kg of Cooked enriched Regular Long-grain White Rice with Salt contains 1.8 times more Iron, 2.4 times more Manganese, 4.7 times more Selenium and 9.3 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Copper and Zinc per one kilogram.
- 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 9.2 times more Omega 3 and 8.3 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
- While 1 kg of Cooked enriched Regular Long-grain White Rice with Salt contains 3.7 times more Energy and 3.9 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Broccoli as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 in one kilogram.