Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cooked enriched Regular Long-grain White Rice with Salt:
Boiled and Drained Broccoli has more Vitamin A, 9.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 36.3 times more Vitamin E and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
While Cooked enriched Regular Long-grain White Rice with Salt contains 2.6 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cooked enriched Regular Long-grain White Rice with Salt:
Boiled and Drained Broccoli has 4 times more Calcium, 1.8 times more Magnesium, 1.6 times more Phosphorus, 8.4 times more Potassium and 1.3 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
While Cooked enriched Regular Long-grain White Rice with Salt contains 1.8 times more Iron, 2.4 times more Manganese, 4.7 times more Selenium and 9.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked enriched Regular Long-grain White Rice with Salt have similar amounts of Copper and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 9.2 times more Omega 3, 27.8 times more Sugars and 8.3 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
While Cooked enriched Regular Long-grain White Rice with Salt contains 3.7 times more Energy and 3.9 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked enriched Regular Long-grain White Rice with Salt have similar amounts of Protein per 5 oz.
Both Boiled and Drained Broccoli as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.