Comparing Nutrients in 300 calories Boiled BroccoliVS Cooked enriched Regular Long-grain White Rice with Salt
Weight per 300 calories
Boiled Broccoli
857g
Cooked enriched Regular Long-grain White Rice with Salt
231g
Cooked enriched Regular Long-grain White Rice with Salt has 3.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cooked enriched Regular Long-grain White Rice with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cooked enriched Regular Long-grain White Rice with Salt
Boiled Broccoli VS Cooked Enriched Regular Long-grain White Rice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cooked enriched Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cooked enriched Regular Long-grain White Rice with Salt:
300 calories of Boiled Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 35.1 times more Vitamin B2, 1.4 times more Vitamin B3, 5.9 times more Vitamin B5, 8 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 134.6 times more Vitamin E and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cooked enriched Regular Long-grain White Rice with Salt:
300 calories of Boiled Broccoli have 14.9 times more Calcium, 3.3 times more Copper, 2.1 times more Iron, 6.5 times more Magnesium, 1.5 times more Manganese, 5.8 times more Phosphorus, 31.1 times more Potassium, 3.4 times more Zinc and 4.8 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
While 300 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 1.3 times more Selenium and 2.5 times more Sodium than Boiled and Drained Broccoli.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 34 times more Omega 3, 103.3 times more Sugars, 30.6 times more Fiber and 3.3 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
Both Boiled Broccoli and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 in 300 calories.