Nutrient Comparison: Boiled Broccoli VS Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Soybeans:
- 1 kilogram of Boiled Broccoli has 77 times more Vitamin A, 10.8 times more Vitamin C, 1.7 times more Vitamin E and 3 times more Vitamin K than Soybeans.
- While 1 kg of Raw Soybeans contains 13.9 times more Vitamin B1, 7.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled and Drained Broccoli.
- 1 kilogram of Soybeans have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Soybeans:
- 1 kilogram of Boiled Broccoli has 20.5 times more Sodium and 10.5 times more Water than Soybeans.
- While 1 kg of Raw Soybeans contains 6.9 times more Calcium, 27.2 times more Copper, 23.4 times more Iron, 13.3 times more Magnesium, 13 times more Manganese, 10.5 times more Phosphorus, 6.1 times more Potassium, 11.1 times more Selenium and 10.9 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Soybeans contains 12.7 times more Energy, 48.6 times more Fat, 36.5 times more Saturated Fat, 11.2 times more Omega 3, 194.6 times more Omega 6, 4.2 times more Carbohydrate, 5.3 times more Sugars, 2.8 times more Fiber and 15.3 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6