Comparing Nutrients in 100 calories Boiled BroccoliVS Soybeans
Weight per 100 calories
Boiled Broccoli
286g
Soybeans
22.4g
Raw Soybeans have 12.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Soybeans?
Boiled Broccoli VS Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Soybeans?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Soybeans:
100 calories of Boiled Broccoli have 981.2 times more Vitamin A, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 9.9 times more Vitamin B5, 6.8 times more Vitamin B6, 3.7 times more Vitamin B9, 137.8 times more Vitamin C, 21.7 times more Vitamin E and 38.3 times more Vitamin K than Soybeans.
Both Boiled Broccoli and Soybeans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Soybeans:
100 calories of Boiled Broccoli have 1.8 times more Calcium, 1.2 times more Phosphorus, 2.1 times more Potassium, 261.2 times more Sodium and 133.2 times more Water than Soybeans.
While 100 kcal of Raw Soybeans contain 2.1 times more Copper and 1.8 times more Iron than Boiled and Drained Broccoli.
Both Boiled Broccoli and Soybeans contain similar levels of Magnesium, Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 3 times more Carbohydrate, 2.4 times more Sugars and 4.5 times more Fiber than Soybeans.
While 100 kcal of Raw Soybeans contain 3.8 times more Fat, 2.9 times more Saturated Fat and 15.3 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Soybeans offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6