Nutrient Comparison: Boiled Broccoli VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 1 kilogram of Boiled Broccoli has 2.2 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 2.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled and Drained Broccoli.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 1 kilogram of Boiled Broccoli has 2.4 times more Potassium and 2.8 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 1.5 times more Calcium, 1.5 times more Magnesium, 2.6 times more Manganese, 12.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Copper, Iron and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 8.8 times more Energy, 22.8 times more Fat, 7 times more Omega 3, 30.8 times more Omega 6, 6.8 times more Carbohydrate, 7.1 times more Sugars, 1.5 times more Fiber and 3 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6