Lets compare vitamin content per 100 grams of Boiled Broccoli vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
Boiled and Drained Broccoli has 2.2 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 2.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
Boiled and Drained Broccoli has 2.4 times more Potassium and 2.8 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 1.5 times more Calcium, 1.5 times more Magnesium, 2.6 times more Manganese, 12.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of Copper, Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 8.8 times more Energy, 22.8 times more Fat, 7 times more Omega 3, 30.8 times more Omega 6, 6.8 times more Carbohydrate, 7.1 times more Sugars, 1.9 times more Fructose, 1.5 times more Fiber and 3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have insufficient amounts of Glucose and Sucrose in 100 g.