Nutrient Comparison: Boiled Broccoli VS Van's, Gluten Free, Totally Original Pancakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Van's, Gluten Free, Totally Original Pancakes:
- 1 kilogram of Boiled Broccoli has 3.1 times more Vitamin B2, 2.7 times more Vitamin B6 and 12 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
- While 1 kg of Van's, Gluten Free, Totally Original Pancakes contains 2.8 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Van's, Gluten Free, Totally Original Pancakes provide similar amounts of Vitamin B1 per one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Van's, Gluten Free, Totally Original Pancakes:
- 1 kilogram of Boiled Broccoli has 2.3 times more Potassium and 1.8 times more Water than Van's, Gluten Free, Totally Original Pancakes.
- While 1 kg of Van's, Gluten Free, Totally Original Pancakes contains 1.8 times more Copper, 1.6 times more Magnesium, 4.8 times more Manganese, 4.6 times more Phosphorus and 8.1 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Calcium, Iron and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 2.2 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
- While 1 kg of Van's, Gluten Free, Totally Original Pancakes contains 6.1 times more Energy, 11.1 times more Fat, 2.4 times more Omega 3, 18.5 times more Omega 6, 5.6 times more Carbohydrate, 2.9 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6