Comparing Nutrients in 500 calories Boiled BroccoliVS Van's, Gluten Free, Totally Original Pancakes
Weight per 500 calories
Boiled Broccoli
1429g
Van's, Gluten Free, Totally Original Pancakes
233g
Van's, Gluten Free, Totally Original Pancakes have 6.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Van's, Gluten Free, Totally Original Pancakes?
Boiled Broccoli VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Van's, Gluten Free, Totally Original Pancakes?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Van's, Gluten Free, Totally Original Pancakes:
500 calories of Boiled Broccoli have 5.5 times more Vitamin B1, 18.9 times more Vitamin B2, 2.2 times more Vitamin B3, 16.4 times more Vitamin B6 and 73.7 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
500 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 500 calories for Boiled Broccoli vs Van's, Gluten Free, Totally Original Pancakes:
500 calories of Boiled Broccoli have 6.3 times more Calcium, 3.4 times more Copper, 5.9 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 14.2 times more Potassium, 5 times more Zinc and 10.9 times more Water than Van's, Gluten Free, Totally Original Pancakes.
While 500 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.3 times more Sodium than Boiled and Drained Broccoli.
500 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 2.5 times more Omega 3, 2.1 times more Sugars, 10.6 times more Fructose, 13.5 times more Fiber and 4.4 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
While 500 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.8 times more Fat and 3 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber