Comparing Nutrients in 500 calories Van's, Gluten Free, Totally Original Pancakes VS Frozen Chopped Broccoli

Weight per 500 calories

• Van's, Gluten Free, Totally Original Pancakes: 233g
• Frozen Chopped Broccoli: 1923g

Van's, Gluten Free, Totally Original Pancakes have 8.3 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Pancakes or Frozen Chopped Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Van's, Gluten Free, Totally Original Pancakes	6%	19%	75%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Van's, Gluten Free, Totally Original Pancakes	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	5.75% 5.58g	97g per day for Men 19-50 years
Saturated Fat	3.5% 1.1g	2.64% 0.85g	32g per day for Men 19-50 years
Omega 3	42.3% 0.68g	126% 2g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	3.5% 0.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 94g	70.7% 92g	130g per day for Men 19-50 years
Sugars	13% 9.44g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.38% 1g	22% 16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	% 14.4g	g per day for Men 19-50 years
Sucrose	% 7.65g	NA	g per day for Men 19-50 years
Fiber	9.18% 3.5g	152% 57.7g	38g per day for Men 19-50 years
Protein	13.7% 7.7g	96% 54g	56g per day for Men 19-50 years

Vitamins

	Van's, Gluten Free, Totally Original Pancakes	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	NA	111% 1000μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	85% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.16% 0.093mg	142% 1.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.5% 3.6mg	56.5% 9.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	107% 5.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.4% 0.17mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.23% 21μg	322% 1288μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1205% 1085mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	156% 23.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1300% 1560μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, Gluten Free, Totally Original Pancakes	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	9.07% 91mg	108% 1077mg	1000mg per day for Men 19-50 years
Copper	28% 0.25mg	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.3% 1.63mg	195% 15.6mg	8mg per day for Men 19-50 years
Magnesium	19% 79mg	82.4% 346mg	420mg per day for Men 19-50 years
Manganese	94% 2.15mg	246% 5.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 712mg	137% 962mg	700mg per day for Men 19-50 years
Potassium	8.7% 295mg	120% 4077mg	3400mg per day for Men 19-50 years
Selenium	NA	98% 54μg	55μg per day for Men 19-50 years
Sodium	51.3% 770mg	30.8% 462mg	1500mg per day for Men 19-50 years
Zinc	11.6% 1.28mg	84% 9.23mg	11mg per day for Men 19-50 years
Water	3.16% 117g	47.5% 1759g	3700g per day for Men 19-50 years

Van's, Gluten Free, Totally Original Pancakes VS Frozen Chopped Broccoli Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Pancakes or Frozen Chopped Broccoli?

Lets compare vitamin content per 500 calories of Van's, Gluten Free, Totally Original Pancakes vs Frozen Chopped Broccoli:

• 500 kcal of Frozen Chopped Broccoli, Unprepared contain 6.3 times more Vitamin B1, 19.8 times more Vitamin B2, 2.5 times more Vitamin B3, 14.3 times more Vitamin B6 and 61.6 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
• 500 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9

Comparing minerals per 500 calories for Van's, Gluten Free, Totally Original Pancakes vs Frozen Chopped Broccoli:

• 500 calories of Van's, Gluten Free, Totally Original Pancakes have 1.7 times more Sodium than Frozen Chopped Broccoli.
• While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 11.9 times more Calcium, 2.9 times more Copper, 9.6 times more Iron, 4.4 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 13.8 times more Potassium, 7.2 times more Zinc and 15.1 times more Water than Van's, Gluten Free, Totally Original Pancakes.
• 500 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Van's, Gluten Free, Totally Original Pancakes have 1.9 times more Fat and 3.7 times more Omega 6 than Frozen Chopped Broccoli.
• While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 3 times more Omega 3, 2.7 times more Sugars, 16 times more Fructose, 16.5 times more Fiber and 7 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
• Both Van's, Gluten Free, Totally Original Pancakes and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber
• 500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6