Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Van's, Gluten Free, Totally Original Pancakes versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Van's, Gluten Free, Totally Original Pancakes vs Frozen Chopped Broccoli:
- 5 ounces of Van's, Gluten Free, Totally Original Pancakes have 1.3 times more Vitamin B1 and 3.3 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 7.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Comparing minerals per 5 ounces for Van's, Gluten Free, Totally Original Pancakes vs Frozen Chopped Broccoli:
- 5 ounces of Van's, Gluten Free, Totally Original Pancakes have 2.9 times more Copper, 1.9 times more Magnesium, 3.1 times more Manganese, 6.1 times more Phosphorus and 13.8 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Calcium, 1.7 times more Potassium and 1.8 times more Water than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Frozen Chopped Broccoli contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Van's, Gluten Free, Totally Original Pancakes have 8.3 times more Energy, 15.7 times more Fat, 2.8 times more Omega 3, 30.4 times more Omega 6, 8.4 times more Carbohydrate and 3 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Frozen Chopped Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6