Nutrient Comparison: Frozen Chopped Broccoli VS Van's, Gluten Free, Totally Original Waffles per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Van's, Gluten Free, Totally Original Waffles:
- 5 ounces of Frozen Chopped Broccoli have 2.4 times more Vitamin B2, 1.9 times more Vitamin B6, 8.4 times more Vitamin B9 and 11.1 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
- While 5 oz of Van's, Gluten Free, Totally Original Waffles contain 1.6 times more Vitamin B1, 3.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Van's, Gluten Free, Totally Original Waffles:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Iron, 1.8 times more Potassium, 7 times more Selenium and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
- While 5 oz of Van's, Gluten Free, Totally Original Waffles contain 2.6 times more Copper, 1.7 times more Magnesium, 3 times more Manganese, 6.9 times more Phosphorus and 21.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Van's, Gluten Free, Totally Original Waffles contain similar levels of Calcium and Zinc per five ounces.
- 5 ounces of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Van's, Gluten Free, Totally Original Waffles contain 9.5 times more Energy, 28.3 times more Fat, 17.8 times more Saturated Fat, 7.3 times more Omega 3, 51.4 times more Omega 6, 8.5 times more Carbohydrate and 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6