Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Van's, Gluten Free, Totally Original Waffles
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Van's, Gluten Free, Totally Original Waffles
202g
Van's, Gluten Free, Totally Original Waffles have 9.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Van's, Gluten Free, Totally Original Waffles?
Frozen Chopped Broccoli VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Van's, Gluten Free, Totally Original Waffles:
500 calories of Frozen Chopped Broccoli have 6.1 times more Vitamin B1, 22.9 times more Vitamin B2, 2.5 times more Vitamin B3, 5.5 times more Vitamin B5, 18.5 times more Vitamin B6, 79.9 times more Vitamin B9 and 106 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
500 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Van's, Gluten Free, Totally Original Waffles:
500 calories of Frozen Chopped Broccoli have 11.1 times more Calcium, 3.7 times more Copper, 13.8 times more Iron, 5.5 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 16.7 times more Potassium, 66.8 times more Selenium, 8.5 times more Zinc and 18.9 times more Water than Van's, Gluten Free, Totally Original Waffles.
While 500 kcal of Van's, Gluten Free, Totally Original Waffles contain 2.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
500 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 1.3 times more Omega 3, 7.4 times more Sugars, 15.8 times more Fructose and 9 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While 500 kcal of Van's, Gluten Free, Totally Original Waffles contain 3 times more Fat and 5.4 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6