Nutrient Comparison: Boiled Broccoli VS Vitasoy USA Nasoya, Lite Silken Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu contains more Vitamin B12, more Vitamin D and 3.6 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Vitasoy USA Nasoya, Lite Silken Tofu provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Boiled Broccoli vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu contains 9.9 times more Calcium, 1.3 times more Iron, 3 times more Phosphorus and 1.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu contains 3.4 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Broccoli as well as Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy in one kilogram.