Boiled Broccoli VS Vitasoy USA Nasoya, Lite Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Vitasoy USA Nasoya, Lite Silken Tofu?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 500 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain more Vitamin B12, more Vitamin D and 3 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Vitasoy USA Nasoya, Lite Silken Tofu provide similar amounts of Vitamin A per 500 calories.
- 500 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Boiled Broccoli vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 500 calories of Boiled Broccoli have 1.2 times more Water than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 500 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 8 times more Calcium, 2.5 times more Phosphorus and 1.6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Broccoli have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 500 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 2.2 times more Fat and 2.8 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate