Nutrient Comparison: Boiled Broccoli VS Vitasoy USA Nasoya, Lite Silken Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain more Vitamin B12, more Vitamin D and 3.6 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Vitasoy USA Nasoya, Lite Silken Tofu provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Boiled Broccoli vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 9.9 times more Calcium, 1.3 times more Iron, 3 times more Phosphorus and 1.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 3.4 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Broccoli as well as Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy in 14 ounces.