Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Frozen Chopped Broccoli:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 1.8 times more Vitamin A, more Vitamin B12, more Vitamin D and 4.3 times more Vitamin E than Frozen Chopped Broccoli.
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Frozen Chopped Broccoli:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 7 times more Calcium, 4.1 times more Phosphorus and 3.3 times more Sodium than Frozen Chopped Broccoli.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Frozen Chopped Broccoli contain similar levels of Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 2.9 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in 14 ounces.