Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Nasoya, Lite Silken Tofu versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu vs Frozen Chopped Broccoli:
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu have 1.8 times more Vitamin A, more Vitamin B12, more Vitamin D and 4.3 times more Vitamin E than Frozen Chopped Broccoli.
- 100 grams of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA Nasoya, Lite Silken Tofu vs Frozen Chopped Broccoli:
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu have 7 times more Calcium, 4.1 times more Phosphorus and 3.3 times more Sodium than Frozen Chopped Broccoli.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Frozen Chopped Broccoli contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu have 2.9 times more Protein than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in 100 grams.