Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Frozen Chopped Broccoli:
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 1.8 times more Vitamin A, more Vitamin B12, more Vitamin D and 4.3 times more Vitamin E than Frozen Chopped Broccoli.
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Frozen Chopped Broccoli:
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 7 times more Calcium, 4.1 times more Phosphorus and 3.3 times more Sodium than Frozen Chopped Broccoli.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Frozen Chopped Broccoli contain similar levels of Iron and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 2.9 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in five ounces.