Nutrient Comparison: Boiled Broccoli VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 3.6 times more Vitamin B2, 2.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Boiled Broccoli vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 14 ounces of Boiled Broccoli have 5.9 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 6.2 times more Calcium, 2.4 times more Iron and 1.9 times more Phosphorus than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 3.9 times more Carbohydrate and 3.3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 2.6 times more Energy, 12 times more Fat and 4.3 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate