Comparing Nutrients in 500 calories Boiled BroccoliVS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Weight per 500 calories
Boiled Broccoli
1429g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
544g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Boiled Broccoli VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled Broccoli and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Boiled Broccoli vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
500 calories of Boiled Broccoli have 1.4 times more Phosphorus, 15.4 times more Sodium and 2.9 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 2.3 times more Calcium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 10.4 times more Carbohydrate, 9.1 times more Sugars and 8.7 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 4.5 times more Fat, 2.9 times more Saturated Fat and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate