Nutrient Comparison: Boiled Broccoli VS Enriched White Wheat Flour for Cake per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Enriched White Wheat Flour for Cake:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 1.3 times more Vitamin B5, 6.1 times more Vitamin B6, more Vitamin C, 72.5 times more Vitamin E and 470.3 times more Vitamin K than Enriched White Wheat Flour for Cake.
- While 1 kg of Enriched Cake White Wheat Flour contains 14.2 times more Vitamin B1, 3.5 times more Vitamin B2, 12.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Broccoli.
- 1 kilogram of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Enriched White Wheat Flour for Cake:
- 1 kilogram of Boiled Broccoli has 2.9 times more Calcium, 1.3 times more Magnesium, 2.8 times more Potassium, 20.5 times more Sodium and 7.1 times more Water than Enriched White Wheat Flour for Cake.
- While 1 kg of Enriched Cake White Wheat Flour contains 2.3 times more Copper, 10.9 times more Iron, 3.3 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Selenium and 1.4 times more Zinc than Boiled and Drained Broccoli.
- 1 kilogram of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 5.4 times more Omega 3 and 1.9 times more Fiber than Enriched White Wheat Flour for Cake.
- While 1 kg of Enriched Cake White Wheat Flour contains 10.3 times more Energy, 7 times more Omega 6, 10.9 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3