Nutrient Comparison: Enriched White Wheat Flour for Cake VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched White Wheat Flour for Cake versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched White Wheat Flour for Cake vs Frozen Chopped Broccoli:
- 1 kilogram of Enriched White Wheat Flour for Cake has 16.8 times more Vitamin B1, 4.5 times more Vitamin B2, 14.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.8 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.9 times more Vitamin B6, more Vitamin C, 61 times more Vitamin E and 270.3 times more Vitamin K than Enriched Cake White Wheat Flour.
- 1 kilogram of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Cake White Wheat Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched White Wheat Flour for Cake vs Frozen Chopped Broccoli:
- 1 kilogram of Enriched White Wheat Flour for Cake has 3.7 times more Copper, 9 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Selenium and 1.3 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 4 times more Calcium, 2 times more Potassium and 7.3 times more Water than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Frozen Chopped Broccoli contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched White Wheat Flour for Cake has 13.9 times more Energy, 11.5 times more Omega 6, 16.3 times more Carbohydrate and 2.9 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 4.8 times more Omega 3 and 1.8 times more Fiber than Enriched Cake White Wheat Flour.
- 1 kilogram of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6