Nutrient Comparison: Enriched White Wheat Flour for Cake VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched White Wheat Flour for Cake versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched White Wheat Flour for Cake vs Frozen Chopped Broccoli:
- 7 ounces of Enriched White Wheat Flour for Cake have 16.8 times more Vitamin B1, 4.5 times more Vitamin B2, 14.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.8 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.9 times more Vitamin B6, more Vitamin C, 61 times more Vitamin E and 270.3 times more Vitamin K than Enriched Cake White Wheat Flour.
- 7 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Cake White Wheat Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched White Wheat Flour for Cake vs Frozen Chopped Broccoli:
- 7 ounces of Enriched White Wheat Flour for Cake have 3.7 times more Copper, 9 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Selenium and 1.3 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 4 times more Calcium, 2 times more Potassium and 7.3 times more Water than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Frozen Chopped Broccoli contain similar levels of Magnesium per seven ounces.
- 7 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched White Wheat Flour for Cake have 13.9 times more Energy, 11.5 times more Omega 6, 16.3 times more Carbohydrate and 2.9 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 4.8 times more Omega 3 and 1.8 times more Fiber than Enriched Cake White Wheat Flour.
- 7 ounces of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6