Nutrient Comparison: Boiled Broccoli VS Winged Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Winged Beans:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 2.4 times more Vitamin B9 and more Vitamin C than Winged Beans.
- While 1 kg of Raw Winged Beans contains 16.3 times more Vitamin B1, 3.7 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Winged Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Raw Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Winged Beans:
- 1 kilogram of Boiled Broccoli has 10.7 times more Water than Winged Beans.
- While 1 kg of Raw Winged Beans contains 11 times more Calcium, 47.2 times more Copper, 20.1 times more Iron, 8.5 times more Magnesium, 19.2 times more Manganese, 6.7 times more Phosphorus, 3.3 times more Potassium, 5.1 times more Selenium and 10 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Winged Beans contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Winged Beans contains 11.7 times more Energy, 39.8 times more Fat, 29.2 times more Saturated Fat, 2.2 times more Omega 3, 79.8 times more Omega 6, 5.8 times more Carbohydrate, 7.8 times more Fiber and 12.5 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6