Comparing Nutrients in 100 calories Boiled BroccoliVS Winged Beans
Weight per 100 calories
Boiled Broccoli
286g
Winged Beans
24.4g
Raw Winged Beans have 11.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Winged Beans?
Boiled Broccoli VS Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Winged Beans?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Winged Beans:
100 calories of Boiled Broccoli have more Vitamin A, 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 9.1 times more Vitamin B5, 13.4 times more Vitamin B6, 28 times more Vitamin B9 and more Vitamin C than Winged Beans.
While 100 kcal of Raw Winged Beans contain 1.4 times more Vitamin B1 than Boiled and Drained Broccoli.
100 calories of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Raw Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Winged Beans:
100 calories of Boiled Broccoli have 1.4 times more Magnesium, 1.7 times more Phosphorus, 3.5 times more Potassium, 2.3 times more Selenium, 12.6 times more Sodium and 125.1 times more Water than Winged Beans.
While 100 kcal of Raw Winged Beans contain 4 times more Copper, 1.7 times more Iron and 1.6 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and Winged Beans contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 5.3 times more Omega 3, 2 times more Carbohydrate and 1.5 times more Fiber than Winged Beans.
While 100 kcal of Raw Winged Beans contain 3.4 times more Fat and 6.8 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Winged Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6