Nutrient Comparison: Boiled Broccoli VS Winged Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Winged Beans:
- 5 ounces of Boiled Broccoli have more Vitamin A, 2.4 times more Vitamin B9 and more Vitamin C than Winged Beans.
- While 5 oz of Raw Winged Beans contain 16.3 times more Vitamin B1, 3.7 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Winged Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Raw Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Winged Beans:
- 5 ounces of Boiled Broccoli have 10.7 times more Water than Winged Beans.
- While 5 oz of Raw Winged Beans contain 11 times more Calcium, 47.2 times more Copper, 20.1 times more Iron, 8.5 times more Magnesium, 19.2 times more Manganese, 6.7 times more Phosphorus, 3.3 times more Potassium, 5.1 times more Selenium and 10 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Winged Beans contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Winged Beans contain 11.7 times more Energy, 39.8 times more Fat, 29.2 times more Saturated Fat, 2.2 times more Omega 3, 79.8 times more Omega 6, 5.8 times more Carbohydrate, 7.8 times more Fiber and 12.5 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6