Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Red Kidney Beans Rinsed per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Canned Red Kidney Beans Rinsed:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 5.4 times more Vitamin B2, 2.4 times more Vitamin B9, 200.5 times more Vitamin C, 44 times more Vitamin E and 15.5 times more Vitamin K than Canned Red Kidney Beans Rinsed.
- Both Cooked Chopped Frozen Broccoli and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Canned Red Kidney Beans Rinsed:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Water than Canned Red Kidney Beans Rinsed.
- While 1 kg of Canned Red Kidney Beans, Rinsed Solids contains 1.8 times more Calcium, 8.3 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 18.9 times more Sodium and 2.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans, Rinsed Solids contains 4.3 times more Energy, 3.1 times more Omega 3, 3.9 times more Carbohydrate, 2 times more Fiber and 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in one kilogram.