Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Canned Red Kidney Beans Rinsed
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Canned Red Kidney Beans Rinsed
82.6g
Canned Red Kidney Beans, Rinsed Solids have 4.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Red Kidney Beans Rinsed?
Cooked Chopped Frozen Broccoli VS Canned Red Kidney Beans Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Canned Red Kidney Beans Rinsed:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 4 times more Vitamin B1, 23.3 times more Vitamin B2, 4.7 times more Vitamin B3, 5 times more Vitamin B6, 10.5 times more Vitamin B9, 866.4 times more Vitamin C, 190.1 times more Vitamin E and 66.8 times more Vitamin K than Canned Red Kidney Beans Rinsed.
100 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Canned Red Kidney Beans Rinsed:
100 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Zinc and 5.7 times more Water than Canned Red Kidney Beans Rinsed.
While 100 kcal of Canned Red Kidney Beans, Rinsed Solids contain 1.9 times more Copper and 4.4 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3, 2.2 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans Rinsed.
Both Cooked Chopped Frozen Broccoli and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 100 calories.