Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned White Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Canned White Beans:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 30.4 times more Vitamin K than Canned White Beans.
- While 1 kg of Canned White Beans contains 1.7 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned White Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Canned White Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Canned White Beans:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Water than Canned White Beans.
- While 1 kg of Canned White Beans contains 2.2 times more Calcium, 6.8 times more Copper, 4.9 times more Iron, 3.9 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Potassium, 2.3 times more Selenium, 30.9 times more Sodium and 4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 5.1 times more Sugars than Canned White Beans.
- While 1 kg of Canned White Beans contains 4.1 times more Energy, 1.3 times more Omega 3, 4 times more Carbohydrate, 1.6 times more Fiber and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Canned White Beans provide inadequate amounts of Omega 6 in one kilogram.