Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Canned White Beans
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Canned White Beans
263g
Canned White Beans have 4.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned White Beans?
Cooked Chopped Frozen Broccoli VS Canned White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned White Beans?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Canned White Beans:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.3 times more Vitamin B1, 8.9 times more Vitamin B2, 16.5 times more Vitamin B3, 6 times more Vitamin B5, 7.1 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 123.7 times more Vitamin K than Canned White Beans.
300 calories of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Canned White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Canned White Beans:
300 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium, 1.8 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 5.3 times more Water than Canned White Beans.
While 300 kcal of Canned White Beans contain 1.7 times more Copper and 7.6 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned White Beans contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 3.1 times more Omega 3, 20.6 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than Canned White Beans.
Both Cooked Chopped Frozen Broccoli and Canned White Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned White Beans provide inadequate amounts of Omega 6 in 300 calories.