Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Broadbeans
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Broadbeans
88g
Raw Broadbeans have 12.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Broadbeans ?
Cooked Chopped Frozen Broccoli VS Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Broadbeans ?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Broadbeans :
300 calories of Cooked Chopped Frozen Broccoli have 207 times more Vitamin A, 1.2 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 4.3 times more Vitamin B6, 1.6 times more Vitamin B9, 348.8 times more Vitamin C, 321.5 times more Vitamin E and 119.2 times more Vitamin K than Broadbeans .
300 calories of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Raw Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Broadbeans :
300 calories of Cooked Chopped Frozen Broccoli have 3.9 times more Calcium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 10.3 times more Sodium and 100.6 times more Water than Broadbeans .
While 300 kcal of Raw Broadbeans contain 2 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Broadbeans contain similar levels of Iron, Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 11.1 times more Omega 3, 3.1 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Broadbeans .
Both Cooked Chopped Frozen Broccoli and Broadbeans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broadbeans provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Broadbeans provide inadequate amounts of Omega 6 in 300 calories.