Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Broadbeans
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Broadbeans
147g
Raw Broadbeans have 12.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Broadbeans ?
Cooked Chopped Frozen Broccoli VS Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Broadbeans ?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Broadbeans :
500 calories of Cooked Chopped Frozen Broccoli have 207 times more Vitamin A, 1.2 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 4.3 times more Vitamin B6, 1.6 times more Vitamin B9, 348.8 times more Vitamin C, 321.5 times more Vitamin E and 119.2 times more Vitamin K than Broadbeans .
500 calories of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Raw Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Broadbeans :
500 calories of Cooked Chopped Frozen Broccoli have 3.9 times more Calcium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 10.3 times more Sodium and 100.6 times more Water than Broadbeans .
While 500 kcal of Raw Broadbeans contain 2 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Broadbeans contain similar levels of Iron, Magnesium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 11.1 times more Omega 3, 3.1 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Broadbeans .
Both Cooked Chopped Frozen Broccoli and Broadbeans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Broadbeans provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Broadbeans provide inadequate amounts of Omega 6 in 500 calories.