Nutrient Comparison: Cooked Chopped Frozen Broccoli VS ARIZONA Lemon Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs ARIZONA Lemon Tea:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin C than ARIZONA Lemon Tea.
- 1 kilogram of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs ARIZONA Lemon Tea:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 11 times more Calcium, 6.8 times more Copper, more Iron, 13 times more Magnesium, 1.4 times more Manganese, 49 times more Phosphorus, 14.2 times more Potassium and 28 times more Zinc than ARIZONA Lemon Tea.
- Both Cooked Chopped Frozen Broccoli and ARIZONA Lemon Tea contain similar levels of Water per one kilogram.
- 1 kilogram of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Fiber and more Protein than ARIZONA Lemon Tea.
- While 1 kg of ARIZONA Lemon Tea contains 1.8 times more Carbohydrate and 6.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as ARIZONA Lemon Tea provide inadequate amounts of Energy in one kilogram.