Nutrient Comparison: Cooked Chopped Frozen Broccoli VS ARIZONA Lemon Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs ARIZONA Lemon Tea:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin C than ARIZONA Lemon Tea.
- 5 ounces of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs ARIZONA Lemon Tea:
- 5 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 6.8 times more Copper, more Iron, 13 times more Magnesium, 1.4 times more Manganese, 49 times more Phosphorus, 14.2 times more Potassium and 28 times more Zinc than ARIZONA Lemon Tea.
- Both Cooked Chopped Frozen Broccoli and ARIZONA Lemon Tea contain similar levels of Water per five ounces.
- 5 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Fiber and more Protein than ARIZONA Lemon Tea.
- While 5 oz of ARIZONA Lemon Tea contain 1.8 times more Carbohydrate and 6.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as ARIZONA Lemon Tea provide inadequate amounts of Energy in five ounces.