ARIZONA Lemon Tea has 1.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or ARIZONA Lemon Tea?
Cooked Chopped Frozen Broccoli VS ARIZONA Lemon Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or ARIZONA Lemon Tea?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs ARIZONA Lemon Tea:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin C than ARIZONA Lemon Tea.
300 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs ARIZONA Lemon Tea:
300 calories of Cooked Chopped Frozen Broccoli have 15.3 times more Calcium, 9.5 times more Copper, more Iron, 18.1 times more Magnesium, 1.9 times more Manganese, 68.3 times more Phosphorus, 19.8 times more Potassium, 3.8 times more Sodium, 39 times more Zinc and 1.4 times more Water than ARIZONA Lemon Tea.
300 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Fiber and more Protein than ARIZONA Lemon Tea.
While 300 kcal of ARIZONA Lemon Tea contain 1.3 times more Carbohydrate and 4.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and ARIZONA Lemon Tea offer comparable quantities of Energy per 300 calories.
300 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein