ARIZONA Lemon Tea has 1.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - ARIZONA Lemon Tea or Frozen Broccoli Spears?
ARIZONA Lemon Tea VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ARIZONA Lemon Tea or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of ARIZONA Lemon Tea vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin C than ARIZONA Lemon Tea.
300 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for ARIZONA Lemon Tea vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 18.4 times more Calcium, 9.7 times more Copper, more Iron, 21.5 times more Magnesium, 2.2 times more Manganese, 79.3 times more Phosphorus, 33.6 times more Potassium, 5.7 times more Sodium, 45.7 times more Zinc and 1.4 times more Water than ARIZONA Lemon Tea.
300 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of ARIZONA Lemon Tea have 1.4 times more Carbohydrate and 4.9 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Fiber and more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein