Nutrient Comparison: ARIZONA Lemon Tea VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of ARIZONA Lemon Tea versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ARIZONA Lemon Tea vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin C than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for ARIZONA Lemon Tea vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 13.7 times more Calcium, 7.2 times more Copper, more Iron, 16 times more Magnesium, 1.6 times more Manganese, 59 times more Phosphorus, 25 times more Potassium and 34 times more Zinc than ARIZONA Lemon Tea.
- Both ARIZONA Lemon Tea and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ARIZONA Lemon Tea have 1.8 times more Carbohydrate and 6.6 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Fiber and more Protein than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein
- Both ARIZONA Lemon Tea as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.