Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cranberry-apple Juice Drink, Bottled per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cranberry-apple Juice Drink, Bottled:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 11 times more Vitamin E and 176.2 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
- Both Cooked Chopped Frozen Broccoli and Cranberry-apple Juice Drink, Bottled provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cranberry-apple Juice Drink, Bottled:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 11 times more Calcium, 3.4 times more Copper, 8.7 times more Iron, 13 times more Magnesium, 7.7 times more Manganese, 24.5 times more Phosphorus, 8.4 times more Potassium and 14 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- Both Cooked Chopped Frozen Broccoli and Cranberry-apple Juice Drink, Bottled contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.5 times more Omega 3, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- While 1 kg of Cranberry-apple Juice Drink, Bottled contains 2.3 times more Energy, 3 times more Carbohydrate and 9.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6 in one kilogram.