Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cranberry-apple Juice Drink, Bottled per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cranberry-apple Juice Drink, Bottled:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 11 times more Vitamin E and 176.2 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
- Both Cooked Chopped Frozen Broccoli and Cranberry-apple Juice Drink, Bottled provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cranberry-apple Juice Drink, Bottled:
- 5 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 3.4 times more Copper, 8.7 times more Iron, 13 times more Magnesium, 7.7 times more Manganese, 24.5 times more Phosphorus, 8.4 times more Potassium and 14 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- Both Cooked Chopped Frozen Broccoli and Cranberry-apple Juice Drink, Bottled contain similar levels of Water per five ounces.
- 5 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Omega 3, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- While 5 oz of Cranberry-apple Juice Drink, Bottled contain 2.3 times more Energy, 3 times more Carbohydrate and 9.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6 in five ounces.