Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Concentrate Fruit Punch Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Frozen Concentrate Fruit Punch Drink:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 25.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 6.2 times more Vitamin B3, 9.8 times more Vitamin B5, 6.2 times more Vitamin B6 and 18.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 1 kg of Frozen Concentrate Fruit Punch Drink contains 3.9 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Frozen Concentrate Fruit Punch Drink:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 4.1 times more Calcium, 2 times more Iron, 2.2 times more Magnesium, 24.5 times more Phosphorus, 3.2 times more Potassium, 4 times more Zinc and 1.6 times more Water than Frozen Concentrate Fruit Punch Drink.
- While 1 kg of Frozen Concentrate Fruit Punch Drink contains 2.6 times more Copper and 1.6 times more Manganese than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 21 times more Omega 3, 7.5 times more Fiber and 15.5 times more Protein than Frozen Concentrate Fruit Punch Drink.
- While 1 kg of Frozen Concentrate Fruit Punch Drink contains 5.8 times more Energy and 7.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 in one kilogram.